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Tags >> phillipi farmhouse market
Jan 25
2011

One of Our Favorite Customers Shares Her Healthful Recipe!

Posted by Erica Cave in winter produce , spinach recipe , sarasota olive oil , sarasota local olive oil , phillipi farmhouse market , phillipi creek , paneolio , organic vegetables , organic produce , orange olive oil , mazzone olive oil , local produce , local olive oil , healthy recipes , healthy cooking , Fresh Spinach , extra virgin olive oil , chech of the redeemer , bradenton olive oil

Faithful Olio Mazzone Olive Oil user and friend of PaneOlio Jan Spangler suggests a citrus spinach and salad with grilled chicken and Mazzone Orange Infused Olive Oil to add zest to a healthy winter favorite!

    

You'll need:

Boneless Skinless Chicken Breast

1 small can of mandarin oranges in juice

1 bag baby spinach (pre-washed)

A few slices purple onion (or pre-chopped from produce department)

1 can mandarin orange slices (Or Fresh  orange or grapefruit sections from produce dept)

1 little bag (2 oz approx ) sliced almonds.

1 Tablespoon orange juice concentrate

The juice and the zest of one lemon.

1 Tablespoon Mazzone Orange Infused Olive Oil

Directions:

I will say I have a RULE... anytime you BBQ Anything, ever, you Always throw on some extra boneless, skinless chicken breast to keep cooked and on hand.  For this salad I use chicken breast that I have basted at the end of it's cooking with orange juice concentrate (no need to thaw it, just scoop out 2 tbs and use as glaze)  to get a nice black or dark char on the chicken.  Cool, slice, freeze or refrigerate until you need it.  (which will be now for this salad). 

The hard part...Mix throw all the ingredients (except the chicken) into one bowl and toss to coat the fresh spinach with all the toppings.

Lay your pre cooked, pre sliced grilled chicken breast on top the bed of spinach and enjoy!

This salad tastes AWESOME and will not take but 5 min to put together. However , if you let this salad sit for 15 min it is even better... the evoo gets into the spinach deeper,  and wow... so healthy,  love it.

"I can walk in from the barn and have lunch on the table before everyone has washed up.
The trick is having the stuff on hand.    If you are not using chicken breast to top the salad, then sprinkle some Chinese noodles over the top if you like."

 

Why this combination is SO healthy...? Vitamin C (from citrus fruits and dark-green vegetables) enhances the body's absorption of iron (found in lean meats, fish, beans, and some leafy green veggies) when these foods are consumed at the same time. By adding a few orange  segments that contain vitamin C to a spinach salad, the bioavailability of the iron in spinach also gets a significant boost!

 

Some Local Restaurants and Communities using Olio Mazzone